Attuned Families Workshops for Emotional Well-Being

Which emotional well-being workshop is right for you? How to register for Family Workshops

Big Feelings: A Parent Skills Workshop

Dates: May 9 & 10, 2024 and August 22 & 23, 2024

Time: 9:30am-4:00pm

Location: 2150 Bloor St W, Suite #205

An Emotion-Focused Family Therapy (EFFT) & Emotion Focused Skills Training (EFST) workshop to give parents the skills and tools to feel confident managing children's big feelings and behaviours (and their own!)

  • Understand and navigate your child's big feelings

  • Use your relationship as a tool to help your child with their big feelings

  • Set limits and problem solve challenging behaviours

  • Strengthen your relationship with your child

  • Understand and navigate your own emotions that often come up and get in the way of supporting your child

  • Trust your own parenting intuition and feel more confident in your parenting

  • A great opportunity for parents to attend together to get on the same page in

  • your parenting

  • An effective approach for parenting children with any diagnosis or no diagnosis

  • Likely eligible for reimbursement through extended benefits/OAP funding

For more information, please watch our YouTube video about the workshop.

 

Sensitive and Strong

Location: 96 Vine Ave, Toronto

For kids 9-13 years old

Join us for 6 Saturday Sessions where we will explore our strengths and sensitivies, learn to work with our emotions and manage relationships to improve emotional well-being.

Topics/Activities include:

  • Art therapy

  • Self-care tool box

  • Finding your people

  • Establishing personal boundaries, self-discovery and emotional growth

  • Connecting with animals and nature (with a visit from our Therapy Dog, Cashew)

This group is for Children 9-13 who are highly sensitive, struggle with anxiety or emotion regulation, and are open to meeting like minded peers in a very supportive setting.